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| Pulse Power | Lentils and beans are the culinar

| Pulse Power |

Lentils and beans are the culinary cornerstone in many countries.

Just think of the myriad of dhal's used in Indian cooking. They are used extensively in countries like Mexico with their bean filled stews and tacos or think of middle eastern dishes with the likes of hummus, falafel and rice and bean salads.

They are a hero in my kitchen as they offer a great nutritional reward, not to mention they add texture and flavours as seen in this pan of sauteed vegetables.

I love adding cooked lentils or pulses to warm salads. I used a base of shallots, peppers and herbs with a sharp lemon dressing. Just so delicious!

There are so many ways to eat more pulses

✅ Add to stews, soups and casseroles

✅ Add to a meat curry... Lamb and dhal is a classic

✅ Make a hummus or bean dip

✅ Roasted chickpeas with spices for a snack

✅ Make a beans salad as a side dish

✅ Mixed bean chili

Cosy up this Autumn with some hearty lentil and bean dishes 🍁🍂

| Eat the Season | The arrival of Autumn brings w

| Eat the Season |

The arrival of Autumn brings with it the harvest at this time of year.

What better way to enjoy apples that hit the sweet spot than warming stewed apples that can be used for breakfast and dessert.

Here, I'm layering up my breakfast pot with stewed apples at the base, followed by chia seeds that have been soaked overnight in cashew nut milk and Greek yogurt. A layer of crunchy peanut butter and a topping of fresh cubed apples, seeds and cinnamon powder. A wonderfully filling breakfast just like apple pie!

With all the prep done beforehand, you are simplying layering up with all the prepped elements and adding your topping 😉

Will you give it a try?

This week we are introducing you to our Experts fo

This week we are introducing you to our Experts for our “Supercharge You” event on the 15th November and today we would like you to meet….

Suzanne Brydon - Life Coach, Communication Coach and Body Language Expert.

By combing her professional qualifications, together with over 20 years of experience in Coaching, Mentoring, Management, Training, and Sales, plus consulting on Communication, (including working with the Police, Prisons, Courts & NHS), and adding in 40+ years life experience, she has definitely seen a lot, done a lot and learned a lot!

Suzanne is ready and able to help you master your thoughts, words and actions. She works with you on your confidence and mindset, plus gives you practical tools and techniques so that you can handle those conversations, make those decisions, and be your confident self who knows just what to do and say.

Whatever challenge life is throwing at you or whichever crossroads you find you’re at in life, there is a way forward, there is success for you!

It’s time to take back the control over your life!

Grab your Early Bird Ticket to this event now by clicking the link in the Bio

This week we are introducing you to our Experts fo

This week we are introducing you to our Experts for our “Supercharge You” event on the 15th November and today we would like you to meet….

Kal Ratcliffe
Registered Nutritional Therapist & Gut Health Specialist
Accredited Reflux Practitioner
Lifecode Gx Nutrigenomics Practitioner

Hi, I’m Kal 👋

I work with busy individuals to support their health and well-being using natural, science backed solutions to restore health and vitality.

As a foodie first and driven by first hand experience into my own health journey, I am passionate about the power of good nutrition to transform lives.

I believe in empowering you to embrace a healthy way of living through the food we enjoy and the life we lead. Your body is unique and so I help you to find ways of eating that work for your individuality.

By unlocking the power of nutrition and lifestyle combined with health coaching, my goal is to equip you with the practical tools that get you feeling rebalanced, re-energised and ready to embrace life again.

Together, we can find the root cause of your symptoms and get you back to feeling like yourself again.

Grab your Early Bird Ticket to this event now by clicking in the link in the Bio

kalratcliffe.com

kal@kalratcliffe.com

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Copyright 2024 Kal Ratcliffe Nutrition

Copyright 2024 Kal Ratcliffe Nutrition